When the mind is settled, there are no distractions; it's at peace. If it’s at peace with itself, then it is at peace with the world outside. The aim of yoga is to bring the rush of thoughts to a peaceful quietness.
Sri M said....
When the mind is settled, there are no distractions; it's at peace. If it’s at peace with itself, then it is at peace with the world outside. The aim of yoga is to bring the rush of thoughts to a peaceful quietness.
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