The Hatha Yoga Pradipika says the Asanas and Pranayama are the stepping stones. Asana, according to Patanjali, is defined in one sentence: ‘Sthira sukham Asanam’. The posture giving you comfort for a length of time is your Asana.
Sri M said....
The Hatha Yoga Pradipika says the Asanas and Pranayama are the stepping stones. Asana, according to Patanjali, is defined in one sentence: ‘Sthira sukham Asanam’. The posture giving you comfort for a length of time is your Asana.
Next Post
Sri M said...
Related Posts
Comments (0)
Leave a Comment
No comments yet. Be the first to comment!