When we meditate, we see that the mind wanders - either because we are attracted to something or repulsed by something. If this unrest is settled by the understanding that this is the cause of one not being empty and free, then it becomes easier to sit and meditate.
Sri M said....
When we meditate, we see that the mind wanders - either because we are attracted to something or repulsed by something. If this unrest is settled by the understanding that this is the cause of one not being empty and free, then it becomes easier to sit and meditate.
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