The problem is that throughout the day you are distracted; how can you expect the mind to be one-pointed when you meditate? So, whatever work you are doing, if you can give complete attention to that, you will also be able to do meditation with full attention.
Sri M said...
The problem is that throughout the day you are distracted; how can you expect the mind to be one-pointed when you meditate? So, whatever work you are doing, if you can give complete attention to that, you will also be able to do meditation with full attention.
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