The thought that 'I must change' is the beginning of dharana and the steps that you take towards it is the practice of yoga. The result of doing the yoga is the dhyana and the ultimate result of dhyana is Samadhi.
Sri M said...
The thought that 'I must change' is the beginning of dharana and the steps that you take towards it is the practice of yoga. The result of doing the yoga is the dhyana and the ultimate result of dhyana is Samadhi.
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