Half an hour or one hour of sitting down quietly and being mindful of your mind, thoughts, and breath is a very important preparation to attain that mindfulness which we seek, which is to be totally free of all this.
Sri M said...
Half an hour or one hour of sitting down quietly and being mindful of your mind, thoughts, and breath is a very important preparation to attain that mindfulness which we seek, which is to be totally free of all this.
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