Sri M said...

Sit down and meditate in your heart center and whenever such thoughts that are not related to the inner come, try to keep them away. There are other thoughts that can take you to the spiritual. For instance, I am meditating in my heart and I am thinking that ‘there is a light coming’. It is still a thought but it is a constructive thought. It is not a thought that is taking me out. ‘I feel that there is a beautiful light coming; I hear the chanting of mantras’— this is still a thought, but this thought is a constructive thought. It is taking me towards the Real.