Yoga M is a 10-day beginner level online yoga course.
Yoga M consists of a simple Yoga Asana sequence designed by Sri M for daily practice to ensure a healthy body and mind.
The course syllabus comprises:
- Sukshma Vyayama (warm-ups for the joints)
- 25 simple Asana
- Surya Namaskar
- Pranayama (breathing techniques) for calming the mind
- Meditation and relaxation techniques like Yoga Nidra.
- Basics of Yogic theory based on Yoga Sutras of Patanjali
Dedicated and daily practice of this simple sequence makes the body flexible and strong, and the mind calm. It develops a good foundation into the systematic approach towards an overall wellbeing as laid forth by the science of Yoga.
This course is certified by the AYUSH Ministry and the participants get a “Yoga Volunteer” certificate upon the successful completion of the course.
Upcoming course details
Dates : 9th to 31st July 2022 (Saturday and Sunday ONLY)
Timings : 5:00pm to 6:30pm (IST)
Language : English