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Sri M said...

One can start with ten minutes of introspection daily and then slowly proceed to the more important and intricate aspects of meditation.

Sri M said...

What is change, other than movement? The only changeless thing on earth is change. Everything else will change. Nothing is stable, nothing is steady, inside there is infinite movement going on.

Sri M said...

We are always searching for happiness and feel we can find it outside. Turn the direction and you will find the treasure right inside you

Sri M said...

The primary function of the teacher is to clean the mirror and show it at the right angle so that you see yourself as you actually are, not what you want to be

Sri M said...

If you cultivate a friendship with your breath, you will reach the essence from where the breath arises. Breath is the connection between the divine and the physical.

Sri M said...

This ‘Self’ of yours is ever free, ever blissful. It is and was never bound, therefore, there is no question of making it free.

Sri M said...

If one has to be a 'stitha prajna'—that is, maintain the mind in a calm, quiet and tranquil in all circumstances, we have to ‘let go’ and move forward

Sri M said...

Be mindful of your breathing. Understand how valuable it is to you, how nourishing it is to you. It is a link between you and your inner consciousness.

Sri M said...

If we have gone deep into the wisdom of the rishis and seen that the same Supreme Reality is everywhere, then you have no reason to treat anybody in a bad way. If you don't harm somebody, then you ...

Sri M said...

When the mind is calm and quiet, aware of itself, when it is mindful of the outer and inner and also of the breath, then the divided mind slowly starts to integrate. 

Sri M said...

If the yearning is very deep in your heart that what you want to find is the truth and not powers, then I can assure you that you will come to the right teacher at the right time.

Sri M said...

According to Yoga Sutras of Patanjali ‘Sthira Sukham Asanam’ that posture where you can effortlessly stay for a long time and in happiness, without pain, is considered to be the best asana for medi...