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Sri M said...

From the highest point of view, when everything is eliminated, neti neti, what remains is the Truth. That which cannot be negated any more.

Sri M said...

Stability of mind - to be able to withstand all circumstances equally and tranquilly. Sthitha Prajna is the first proof that we are moving forward. Otherwise you may see numerous visions but if you...

Sri M said...

 If you slow down and quieten your breath, your mind also quietens down and becomes tranquil.

Sri M said...

When the breath is adjusted in certain rhythmic patterns you are also able to arrange your prana and apana which is the up-going and down-going breath, in a certain rhythm which is required for med...

Sri M said...

Most of the back and spinal problems are because we slouch or lean too much. If we can practice sitting straight, many of these problems won't start at all.

Sri M said...

In deep meditation, you are required to keep the spine straight for the simple reason that the naadi or the channel of spiritual evolution in the human system flows through the sushumna, which is i...

Sri M said...

Simplify your possessions. Try to be as simple as possible, because when it is too complicated, your mind cannot be still and you cannot meditate. 

Sri M said...

In sattva guna there is a quietness and a tranquility which is not inaction but tranquility in action. That means even if you are doing any activity which of course goes under the Rajoguna category...

Sri M said...

All human beings have three gunas, attributes - Sattva, Rajas and Tamo guna. Different people have different proportions of these. Some have one more, some have one less. 

Sri M said..

In the Yoga Sutras of Patanjali, yoga is defined as Yogas Chitta Vritti Nirodha. Chitta means the mind, but when you say vritti it means the mind with both its positive and negative thoughts.  If y...

Sri M said...

The bliss and the fragrance that you seek is in your heart, inside. If you would only turn around and look within. 

Sri M said...

Even if we practice sadhana, it all depends on our intentions, our priorities, how serious we are with it and so on. You can do Kriya and have a good healthy life. You can have a good healthy body ...