The best way to calm the breath and therefore calm the mind automatically is - not by controlling it, but by watching it, mentally. So, this is a simple exercise - no secrets!
Sri M said...
The best way to calm the breath and therefore calm the mind automatically is - not by controlling it, but by watching it, mentally. So, this is a simple exercise - no secrets!
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An Online Talk by Sri M on 18 June 2020
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