The most important application of asanas in meditation is "sthira sukham asana"; that means the posture in which you can sit for a length of time in sukha, without fidgeting, without pain, comfortably; that is your asana for meditation.
Sri M said....
The most important application of asanas in meditation is "sthira sukham asana"; that means the posture in which you can sit for a length of time in sukha, without fidgeting, without pain, comfortably; that is your asana for meditation.
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Sri M said...
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