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Insights, teachings, and stories from The Satsang Foundation

Sri M said...

September 19, 2020 The Satsang Foundation 1 min read

According to Yoga Sutras of Patanjali ‘Sthira Sukham Asanam’ that posture where you can effortlessly stay for a long time and in happiness, without pain, is considered to be the best asana for medi...

Sri M said...

September 15, 2020 The Satsang Foundation 1 min read

The Upanishad says if you want to understand the Supreme Reality that pervades everywhere, you need to ‘let go’ and move away from your own ‘small’ center.  Expand, let everyone be a part of you.

Sri M said...

September 14, 2020 The Satsang Foundation 1 min read

When you become aware of your breathing under all circumstances, not just when you meditate, you will notice then, that your mind becomes settled and you go deeper into the inner layers. This is ca...

Sri M said...

September 13, 2020 The Satsang Foundation 1 min read

The ancient teachers said that there is a link between your breathing pattern and emotional states, and if you change the rhythm or pattern of your breath, you can change your emotional state.  You...

Sri M said..

September 12, 2020 The Satsang Foundation 1 min read

We should be mindful of the outside world and how we interact with it and then mindful of what happens within. Both have to go together, which is why in yoga there are yama, niyama - rules and regu...