Blog

Relaxing the Yogic Way

“I sleep like a baby; I slept like a log!” Are these your dream phrases? Have you ever wondered why is sleep so blissful and why do all human beings crave relaxation and a period of rest?According ...

Importance of Silence

Why is silence or being silent given importance in both the spiritual journey as well as one’s daily life? Right from childhood, our parents and teachers have encouraged us stay quiet if we were be...

Yoga M Announcement – October 2022

Yoga M is a 10-day beginner level online yoga course. Yoga M consists of a simple Yoga Asana sequence designed by Sri M for daily practice to ensure a healthy body and mind. The course syllabus com...

Atha Yoga Anushasanam - Monthly Yoga classes for Self-discipline

  It's a known fact that regular practice of asanas, pranayama and meditation facilitate a calmer, healthier and happier life. Yet, many of us find it challenging to maintain regularity in pra...

Why is Diet important - A yogic viewpoint

Importance of the Physical Body What to eat, what not to eat? With countless concepts and apps around diets like Keto, GM, Intermittent Fasting, Atkins to name a few, one often feels confused and a...

AKAM Celebrations mark high point of Manav Seva : Beyond Barriers

Pondicherry Central Jail came alive to celebrate Azadi ka Amrit Mahotsav (AKAM) on August 15, 2022.  On the 75th anniversary of India’s independence, The Satsang Foundation marked the high poi...

Announcing Atha Yoga Anushasanam - Monthly Yoga classes for Self-discipline

It's a known fact that regular practice of asanas, pranayama and meditation facilitate a calmer, healthier and happier life. Yet, many of us find it challenging to maintain regularity in practice, ...

Naths - the great scientists of Yoga

Sri Adinathaya namo’stu tasmai Yenopandista hatha-yoga-vidya|| “I bow down to Sri Adinatha, who propagated the wisdom of Hatha Yoga” Yoga and the Nath Siddhas are closely linked and much of the Yog...

Upcoming Yoga Courses from BYVK | July - December 2022

Yoga is a practice by which any human being who is earnestly interested can transform his or her life in a positive way, to start with. Yoga has a much vaster implication than just postures. It sta...

Breaking Barriers across 11 Indian Prisons

Sri M celebrates Yoga Day at the Central Jail, Thiruvananthapuram Sri M led celebrations of the International Yoga Day on June 21, 2022, by inaugurating the ‘Manav Seva – Beyond Barriers’ initiativ...

Yoga For Humanity

Yoga is a step by step practice to take the mind from its limitations of the three-dimensional world so that it breaks free from that and embraces multidimensions and grows and expands till it sees...

Yoga M Announcement – July 2022

Yoga M is a 10-day beginner level online yoga course. Yoga M consists of a simple Yoga Asana sequence designed by Sri M for daily practice to ensure a healthy body and mind. The course syllabus com...