Sri M said...
Only a relaxed mind can have one-pointed attention.
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Only a relaxed mind can have one-pointed attention.
All meditations essentially boil down to how to make the mind free of distractions, how to make it settle down, and finally how to remain in the eye of the storm, be completely free and not be dist...
If one can stop the distractions of the mind-stuff, then the mind in its tranquil state reflects the reality of one’s true being.
Yoga is not merely standing on your head. It’s much more. The true meaning of Yoga is the complete ending of the mind's distractions.
Is there some way by which the ordinary mind, caught up in this world with its pains and pleasures, can be free and touch the essence? The study of this is called the Brahmavidya, and the way to do...
Use your mind as the bow, your will as the bowstring and ‘OM’ as the arrow. Aim at the Supreme Being and let go of the arrow one-pointedly.
Your real essence is not born and does not die. The ‘I”, which is witness to all states of existence,does not get involved or get destroyed.
A spiritual seeker is not tempted by anything other than to find the truth one-pointedly.
Unless something dies and disappears, there's no place for anything new to take birth.
OM is the bridge that links this world to the other.
OM represents the sound by which that primordial creation starts and ends.
If we live in this world with the heart anchored to the core Truth, then we can live more efficiently than ever before.